If you are looking for a weekly mid day break from work, then join me for a strength and stretch Yoga flow. This class is designed to get you moving mindfully so that you can restore lost energy and regain a connection with your body. Everybody is welcomed here.
Viewers must follow all safety instructions before beginning the class and throughout the session. When participating in any exercise program, there is a possibility of physical injury. If you experience any discomfort, you should stop immediately and seek medical advice. Please check with a health professional if you have any concerns. If you engage in this activity, you agree to do so at your or own risk. You are voluntarily participating in these activities and assume all risk of injury to yourself. The teacher accepts no responsibility for any damage (to possessions or persons) while undertaking the activities in this video. You are welcomed to have your camera on & off and remember to practice with love and care for yourself.