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Morning Flow with Thania

This class is a sequence of postures, with elements fused and integrated from various traditions in Yoga. A fun, experimental and playful space is created and held. Students are given the opportunity to try out different ways of approaching each & every structure. Honour yourself as you take time out of your busy schedule to connect and practice in a safe space. All bodies from all over the world are welcomed here. Disclaimer: Viewers must follow all safety instructions before beginning the class and throughout the session. When participating in any exercise program, there is a possibility of physical injury. If you experience any discomfort, you should stop immediately and seek medical advice. Please check with a health professional if you have any concerns. If you engage in this activity, you agree to do so at your or own risk. You are voluntarily participating in these activities and assume all risk of injury to yourself. The teacher accepts no responsibility for any damage (to possessions or persons) while undertaking the activities in this video. You are welcomed to have your camera on & off and remember to practice with love and care for yourself. Email Thania in case you don't receive the Zoom Link

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